MEANINGFUL MENOPAUSE
Who feels it knows it and I had to learn a lot along the way to stay sane through it. Passing on all I learnt to make it easier for you together with
shared wisdom in the group, this monthly 90-minute gatherings bring women together in a circle of mutual support to raise awareness and reduce the stigma associated with menopause.
Led by a heart centred facilitator knowing with 25 years experience of supporting women in their personal transformations and the freedoms learnt her own roller coaster journey on you can expect to, where themes cover a wide range of experiences and life stages. In each session, women connect, share, and hold space for each other, fostering a powerful environment of acceptance and healing.
Understand
- menopause, perimenopause, and postmenopause.
- signs and symptoms.
Recognise
- Discriminatory language, stigma, and policies
Explore
- Practical ways to manage stress
- Affirmations, boost to esteem
- Reframing negative experiences to reclaim your sovereignty .
Discussions centre around body-positive topics, supporting each participant in embracing the unique experiences that shape her life. This is a safe, welcoming space for meaningful connection and growth. Connect with other women who honour these natural cycles and create a foundation of lasting support and shared wisdom.